709 N FM 1187 Suite 800 #3, Aledo, TX 76008

Interval training and so much more

we don't guess, we know

The difference with Champion Technique is monumental. Fitness and sports training encompass far more than mere cardio, strength, and interval workouts.

Initially, to master interval training and employ it effectively for both cardio and strength development, it's vital to comprehend the nuances of avoiding overtraining and injury. Unlike the masses of coaches and trainers who merely make educated guesses, our approach is grounded in a methodology honed by over 30 years of science and practical experience. 

Second, we tailor the interval training program to fit your objectives and preferences, elevating it to a new level of personalization. With the guidance and support of the world's finest coaches, choosing this program is a no-brainer.

Finally, we add nutrition training and meal planning.  We'll work with you to properly fuel your body to efficiently accomplish your goals.

It's like having your own personal trainer, nutritionist and a worldclass coach 24/7 at your finger tips..

Your goals are our starting point

We begin by delving into your aspirations and crafting strategies to help you reach them.

How do we do it? By aligning ourselves with the foremost authorities in the world of speed and endurance training (interval training), a discipline that extends far beyond just HIIT (High Intensity Interval Training). Unlike HIIT, which can result in injury and psychological strain if energy systems are not balanced, Champion Technique Trainer programs strike a harmonious balance between rest, periodization, aerobic and anaerobic training.

Building upon this foundation, we then integrate a comprehensive strength training and nutrition plan, custom-tailored to your unique needs. To ensure you stay on track, we continuously monitor your progress with periodic assessments.

Then we frequently test your progress to make sure your on path.

Is this program limited to athletes alone? Absolutely not! The Champion Technique Trainer is for everyone, and we will show you how to harness its full potential.

Our Champion Technique trainers

Jason Adams

CEO, Head COach

Jason has enjoyed 30+ years coaching athletes of all sports and levels.  Coaching is his passion.  His understanding of skills development and athletic training drove Champion Technique to create truly unique sports programs.


Personl trainer, coach

Jill is a former college volleyball player.  She has enjoyed a 25+ year career as both a personal trainer and coach.  She enjoys triathlons and traveling with her family.


personal trainer, coach

Corey played collegiate basketball.  He has 30 years experience coaching young athletes and personal training.  When he's not working he's telling horrible jokes and giving back to the community.


Nutritionist, Personal Trainer

Kim is a fitness freak and nutrition guru with too many years in the business to admit to.  She loves cooking for her family and friends.


Personal Trainer, Coach

Brian is a former college football player and coach.  He's pretty much done it all in the industry.  When he's not working, he's workingout.  When he's not workingout, he's lifting cars with his bare hands.